Kemal's Braindump

health

My name is Kemal. I was born and raised in Bosnia and Herzegovina, now I live in Germany. My days go by in trying to simultaneously play the roles of a husband, father, team leader, geek, good person ... sometimes it works, but most of the time I run with the flow and give my best.

My interests include #health, #parenting, #productivity, #leadership, #privacy, #selfhosting, #goodmusic with guitars, #fishing, #jogging ... and I hack on my #emacs configuration pretty regularly.

#health #habit

As a lot of other peoples, I am interested in self improvement. So I read related blog posts, books etc. All of these sources are filled with examples of good habits one should develop, in order to be healthier and happier in life.
Here are some I tried and failed at over the years:

  • Wake up earlier.
  • Brush your teeth twice a day. (Yes, I know …)
  • Eat healthy, e.g. less fat, meat and alcohol.
  • Keep in shape by doing sport regularly.
  • Reduce stress in your life.
  • Read more books.
Read more...