#health #habit

As a lot of other peoples, I am interested in self improvement. So I read related blog posts, books etc. All of these sources are filled with examples of good habits one should develop, in order to be healthier and happier in life.
Here are some I tried and failed at over the years:

• Wake up earlier.
• Brush your teeth twice a day. (Yes, I know …)
• Eat healthy, e.g. less fat, meat and alcohol.
• Keep in shape by doing sport regularly.
• Reduce stress in your life.
• Read more books.