It‘s start of the year and time of dreaming about big goals we want to achieve this year. I tend to give myself too many, or too ambitious, goals. Then I either drive myself crazy to reach them, or the regular life gets to me and I get a bad feeling in the stomach because of „my failure“.

This year I‘ll just aim for consistency in healthy habits and things that give me joy, e.g. if my goal is regular running then I‘ll aim to go like 3 times a week but do not care about the speed or distance, or I’ll try to go fishing once a week even if it’s just a couple of hours etc.